Slow Flow - Moving slowly with the breath, powerful seqenced poses, suitable for beginners but including advanced options such as armbalances.
Vinyasa - Free-style flowing class, different each week.
Ashtanga Vinyasa - a dynamic, faster paced class based on the Ashtanga Primary Series: poses remain the same each week so you can develop your practice and see progress.
Intermediate - Exploring strength, arm-balancing, inversions, transitions and flexibility in greater depth... Not suitable for beginners.
All classes end with Savasana - a short relaxation and sometimes an optional head massage.
Personal Sessions: If you, your family or friends are interested in private or small group classes, if you would like to try an individual session before joining a class, or for help with an injury, particular pose or technique, get in touch to discuss availability.